Online Coaching

The support you need to achieve your adventure goals

We're all different. We each have different goals, lifestyles, likes and dislikes, strengths and weaknesses. One thing we have in common...
And at Rise Fitness, we specialise in training for the mountains.
So we're here every step of the way. From in-depth consultations and reviews to regular friendly check-ins, to providing expert advice and instruction whenever you need it.

How it works

Simply select the plan you want, or use the contact form at the bottom of the page if you're not sure, then follow the secure login and payment steps to complete your purchase. Plans can be cancelled at any time*

We will be in touch by email within 2 working days to get you set up on our coaching platforms. You'll be training before you know it!

* Plans can be cancelled by logging in to your account or by contacting us. We can not issue refunds for payments taken after your 7-day free trial, or 14-day cooling-off period for bespoke coaching.

Our Coaching Services

  • Free Trial

    Summit Strong - HOME

    Every month
    Get strong for any mountain adventure
    Valid for 4 months+ 7 day free trial
    • 18 Week at-home strength training program with coach support
    • Designed to build strength and resilience to injury
    • Perfect for hikers, trail and mountain runners, and climbers
    • 3 full body at-home workouts per week
    • Monitored by your coach
    • Email and WhatsApp support whenever you need it
    • Uses the True Coach app
    • Cancel any time
    • Requires a suspension trainer and resistance bands
  • Bespoke Coaching

    Every month
    Our most comprehensive coaching service for adventurers
    • Bespoke personalised programming, build from the ground up
    • Complete goal setting, lifestyle and nutrition support
    • In-depth initial consultation and monthly reviews
    • Movement and mobility assessments
    • Unlimited phone, email and WhatApp support
    • Includes a premium Training Peaks account
  • Learn to lift

    Every month
    Our fantastic Learn to Lift program, adjusted to suit you
    Valid for 3 months+ 7 day free trial
    • 14-week beginners weight training program with coach support
    • Designed for adventure seekers new to strength training
    • 2 full-body strength and 1 core workout per week. Gym-based
    • Monthly reviews to keep you on track
    • Monitored by your coach.
    • Email and WhatsApp support whenever you need it
    • Uses the TrueCoach mobile app
    • Cancel any time
Got a question about our coaching services, or want to find out more? 
Get in Touch