ONLINE COACHING

Our online remote coaching service is a fantastic option for many people. From beginners who want support every step of the way to advanced athletes with big goals and the need for a training plan personal to them. 

THE BENEFITS

Personalised training plan, specific to you and your goals, broken into monthly phases. 

Comprehensive consultation and assessment to look at goals, training history, current fitness, mobility and more. 

Take your training with you everywhere. We use the TRAINING PEAKS app. View and record your sessions, link your workout data and track your progress, 

We are here whenever you need. Contact us any time through phone, email and WhatsApp with training questions, lifestyle advice or to request program alterations. 

Monthly reviews to keep you on track to your goals.

IS ONLINE TRAINING FOR YOU?

IT IS IF YOU ANSWER YES TO ANY OF THE FOLLOWING:

You want to see improvements in your outdoor sport, and/or your overall health and fitness.

You are training specifically for a big trek, race, climb or expedition.

You feel comfortable training autonomously, with remote support from us. 

HOW DOES IT WORK

STEP 1: Sign up using the 'get started' button, and follow the payment instructions. You will be charged this amount every month until you cancel. 

STEP 2: We will email you to arrange and video call or in-person initial consultation and mobility screen

STEP 3: With the consultation and screening results we will put together your bespoke plan on Training Peaks, as well as your annual training plan if requested. 

STEP 4: Get training! We will support you every step of the way, with weekly check-ins and monthly training analysis.